two silver stock pots on a stove with colander and cutting board full of fresh vegetables empower fuel delicious

Food as Fuel: Recharging Your Mind & Body

Dr. Sabrina Falquier Montgrain is a primary care physician in San Diego at Sharp Rees-Stealy Medical group who specializes in Culinary Medicine and is the Founder of Sensations Salud, LLC. Dr. Falquier takes this multilingual and multicultural life experience into her expertise in Culinary Medicine. Her focus is awakening the senses around ingredient acquisition and food preparation while empowering people to better health through nutritional knowledge and culinary literacy.

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Bittersweet Cashew Cream Truffle Squares - FRAN COSTIGAN vegan desserts

Vegan Desserts: Marrying Healthy Eating with Sumptuous Tastes

Desserts at events usually leave some guests with a desire to have their cake, but having to walk away without eating it too.

Apparently, the pastry chefs at those events have not met or taken one of Chef Fran Costigan’s Vegan Pastry classes. She feels that everyone’s sweet tooth, including those who are lactose intolerant, vegan, reducing cholesterol, or simply prefer healthy, natural ingredients without sacrificing taste, should be satisfied.

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