Tag: Healthy Living

6 Celiac Disease Myths for Celiac Awareness Month

There has been an incredible public movement toward gluten free foods, gluten free recipes, and gluten-free options at restaurants. Yet, even with all this gluten-free talk, lifestyle changes, and diet restrictions, there are still myths that are very commonplace. [heading size="24"]Myth 1: Celiac Disease and Gluten Sensitivity Are the Same Things[/heading] Not even close. Celiac Disease isn’t an allergy to gluten as many people often mistake. It is an actual autoimmune disorder where the ingestion of gluten (a protein found in wheat, rye, and barley) causes damage to the small intestine. An estimated 1 in every 100 people has celiac…

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5 Simple Ways to Help You Save Money on F&B

Tracy recently spoke with Meetings and Conventions magazine on how to negotiate a hotel contract in a seller's market. Of the 12 tips "for getting what your group really needs" in the article, the three tips she provided were focused on food and beverage spend: [list icon="icon: check-square-o" icon_color="#d81c5c"] Custom-build your menus — work with your chefs directly Work the food angle to offset costs — "gang" menus with other groups Group events together — commingle groups to reduce duplication [/list] More from Tracy: There are few more ways I'd like to potentially help you save money on food and beverage at your next event while…

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