Tag: vegan

Vegan tacos with baked chickpeas, avocado, sauce and vegetables on dark background, top view — vegetarians vegetarianism

50 Shades of Vegetarianism

Before you can meet the dietary needs of those who prefer or require plant-based diets, you need to know all the different forms those who consider themselves to be “vegetarians” can take. “Do you have a vegetarian option?” These words once struck fear into the hearts of unprepared banquet servers and venue kitchen staff, who at best would scramble to whip up some brown rice and steamed broccoli in hopes that would satisfy the vegetarian conference-goer’s needs. With almost of fifth of the U.S. population either identifying as vegetarian or interested in going veggie at least part time (7.3 percent…

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Going Vegan – A Wicked Healthy Choice

  As we end this series on vegan education, I am excited to share insight from chef and plant-based educator, Chad Sarno. Along with brother Derek, Chad brought forth his Boston roots and created the concept of “Wicked Healthy” culinary arts: 80 percent healthy eating combined with an allowable 20 percent of wickedness. The healthy part is rooted in vegetables, and Chad sees the Veganuary movement as a solid introduction to eating plant-based. “Veganuary has been a kick-start for a lot of people who want a step-by-step program to go vegan,” Chad says. “It's really been a huge catalyst for…

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Chef Alain

Eating Vegan – A Hotel Chef’s Perspective

As few as five years ago, hotel kitchens weren’t as prepared to satisfy the needs of a vegan, and planners struggled to meet the nutritional requirements of their vegan attendee. Now in 2019, we’ve seen a great shift in education and accommodation for this group. I spoke with Alain Vergnault, pastry chef at the Hyatt Regency Orlando, to understand how hotel banquet staff have made changes to ease what was once seen as the vegan burden. “The frustration [in cooking for vegans] was here because we were not prepared,” Vergnault says. “If you prepare, and you have all the documentation…

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year of the vegan

Welcome to 2019 – “The Year of the Vegan”

Many of you may know that nine years ago, I started thrive! meetings & events after realizing that it was very hard to eat at the hundreds of events I planned and attended each year because I have a food allergy. While I had made significant dietary changes, and felt renewed in all aspects of life — certainly physically — I realized, perhaps more importantly, that I needed to educate the meetings and events industry on how to feed me and the millions of people like me. I attended the Institute for Integrative Nutrition and took other nutrition and food…

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vegan proteins

10 Sources of Vegan Protein

If you live a vegan lifestyle, getting enough protein is something you may worry about. Although many Americans get the majority of their protein from meat, there are plenty of other alternatives for sources of healthy protein. Since World Vegan Day is celebrated in November, I thought this would be the perfect time to share 10 sources of vegan-friendly proteins. Seitan. This wheat-based meat alternative packs a whopping 36 grams of protein into every ½ cup serving. Texturally, it is also the closest thing to meats like pork and beef and can stand up to grilling and frying. However, this…

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Meatless Monday Chef

Meatless Monday

Exciting News! I’ve just become a Meatless Monday Ambassador! Meatless Monday is a global movement that asks people to give up meat for one day a week. By becoming an ambassador, I will work to encourage fellow meeting and event planners to think about meatless food options. Here’s why the movement is important to me: Pro-Environment Reducing our carbon footprint and practicing sustainable food practices is a cause that is near and dear to my heart. Did you know that global livestock production creates more greenhouse gases than all the cars, trucks, planes, and trains in the world? By reducing…

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