In honor of vegetarian awareness month, I asked my friend Chef Megan of Healthy Eating 101 to create some recipes that are free-of the top eight food allergens and are vegetarian. [amd-zlrecipe-recipe:1]
There has been an incredible public movement toward gluten free foods, gluten free recipes, and gluten-free options at restaurants. Yet, even with all this gluten-free talk, lifestyle changes, and diet restrictions, there are still myths that are very commonplace. [heading size=”24″]Myth 1: Celiac Disease and Gluten Sensitivity Are the Same Things[/heading] Not even close. Celiac Disease isn’t an allergy to gluten as many people often mistake. It is an actual autoimmune disorder where the ingestion of gluten (a protein found in wheat, rye, and barley) causes damage to the small intestine. An estimated 1 in every 100 people has celiac…
From Bar Carts to Beer, Here is How and What We Ate in 2015 As 2015 comes to an end, it’s time to review the lessons of the past year and welcome a new year of successes and challenges. Let us know what you thought of the best food trends from 2015. [list icon=”icon: check-square-o” icon_color=”#d81c5c”] Restaurants and events have seen a return of bar carts for cold and warm dishes. This vintage touch has the benefit of transportation efficiency and satisfaction of the immediate supply of additional condiments and other requests. Gourmet comfort foods were added to menus across the nation this year.…
Food businesses and their staff need more training to better manage the expectations of the FreeFrom customer A year ago the European Union enacted EU1169 requiring that all food served directly to consumers – pre-packaged and unpackaged – list any of the 14 food allergens they contained. Our friends at Food Allergy Training Consultancy (FATC) wanted to see how the freefrom community thought food service business were doing in meeting the regulations for allergy labelling in the European Union. Below are the results from the survey they did, reprinted with permission from Food Allergy Aware. Since the European Union introduced the Food Information Regulations…
In yesterday’s post, I wrote about gluten and all its disguises in packaged foods and catering menus. Today, I’m defining Celiac Disease and gluten sensitivity. What is Celiac Disease? Celiac Disease is a genetic autoimmune digestive disorder (the immune system attacks the body when certain foods are eaten) that damages the villi of the small intestine, interfering with the absorption of nutrients needed for good health. Continued exposure to gluten can result in malnourishment—vitamin and mineral deficiencies—and other conditions such as anemia, osteoporosis, neurological disorders and more. Originally thought to be rare, celiac disease is now recognized as one of…
Last month I sat in a session at a meetings industry conference on catering for food allergies. Since I had just given a similar session for the same conference (Serve This, Not That!), I wanted to see what this caterer had to say. In the session, one of the attendees asked the chef/owner of the catering company if it is possible to accommodate many different dietary needs with one menu item. He said yes and proceeded to describe a vegetarian, gluten-free barley salad they serve. STOP! Barley is not gluten-free. I told him this and he said, “Really? I didn’t…
It’s time to accept special dietary concerns as the prevalent reality they are and begin to find creative and delicious solutions to accommodate these needs. In the process, we will help food-allergic guests feel welcome in our homes, our events and our lives.
Two weeks ago the season of Lent began on Wednesday, after a traditional pancake supper the night before. During this annual ritual, millions of Christians all around the world commence a 40-day period of sacrifice, reflection and “spiritual housecleaning” in preparation for Easter. Though the exact timing varies between sects, the liturgical season typically starts on Ash Wednesday and ends just before Easter Sunday, and is meant to represent the period Jesus wandered alone in the desert. The word Lent comes from the Anglo-Saxon work “lencten,” which means spring. Similar to making New Year’s resolutions, some use the time to…