Cucumbers! As part of fruits and veggies month, Thrive! is featuring a few favorite fruits and veggies. A whopping 90 percent of adults and children don’t get enough fruits and veggies. So, add this one to your shopping list this week! How do you take your cucumis sativus? Personally, I prefer it in water and separately dipped in ranch, but there are a million ways to eat this simple, yet refreshing vegetable more commonly known to our dinner tables as the cucumber. HISTORY Cucumbers were first discovered by humans in India over 4,000 years ago. People who we may today call Indians,…
Use the Vegan Lunch Ideas for Meetings to Feed Attendees Well Over the last few months I’ve gotten quite a few emails/calls from meeting planners asking me for healthy and delicious vegan lunch ideas for meetings since the hotel, convention center and/or catering companies they are working with are not making an effort to do this for them. To top the frustration I’ve heard from planners, the stories from vegan and vegetarian meeting attendees about what they were served illustrate a lack of enthusiasm from chefs to create these meals: At an awards banquet Jessie was served one – yes, one – roasted carrot. Monica was…
LemonGrass Hummus recipe by Megan McCarthy, Healthy Eating 101 [amd-zlrecipe-recipe:2]
October is Vegetarian Awareness Month! This doesn’t mean there is a sudden call-to-action for all meat-eaters to go veggie, but it’s a great way to stop and appreciate that there are some amazing veggie dishes out there that are worth building into our main course menus. And if we were to build just a little more veggie-life into our personal weekly menus, we might find we are actually experiencing this delicious world in an even more interesting way. Quick Run-Down on Vegarians: Vegetarian Awareness Month has two purposes. One is to be aware of vegetarians and the reasons for their…
In honor of vegetarian awareness month, I asked my friend Chef Megan of Healthy Eating 101 to create some recipes that are free-of the top eight food allergens and are vegetarian. [amd-zlrecipe-recipe:1]
Kids Summer Cooking Camp (Ages 10+) Among her many talents, Tracy Stuckrath is teaching summer cooking camps. She is available by request for private lessons, adult cooking classes, and customized group courses. These summer classes, however, are all about the kids. Slow Food: Sourcing & Cooking Locally Kids will learn to make real food, using real ingredients! The farm will be coming to us once again this summer as many local farms and producers including Moore Farm & Friends, Banner Butter, Many Fold Farm Cheeses, Riverview Farms, and White Oak Pastures provide farm fresh ingredients for each day of camp.…
Two weeks ago the season of Lent began on Wednesday, after a traditional pancake supper the night before. During this annual ritual, millions of Christians all around the world commence a 40-day period of sacrifice, reflection and “spiritual housecleaning” in preparation for Easter. Though the exact timing varies between sects, the liturgical season typically starts on Ash Wednesday and ends just before Easter Sunday, and is meant to represent the period Jesus wandered alone in the desert. The word Lent comes from the Anglo-Saxon work “lencten,” which means spring. Similar to making New Year’s resolutions, some use the time to…