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Religious Dietary Practices

Ramadan: A Time for Fasting, A Time for Fast-Breaking

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It’s Ramadan, which is a time of fasting. This also means there are occasions for fast-breaking. While fasting lasts from sunrise to sunset, Iftar is the name of the communal meal breaking the fast and served after sunset. At the end of Ramadan, there is a three-day festival, Eid al-Fitr, where food is a celebrated religious and cultural experience. Whether you are planning a Ramadan-themed communal meal, a banquet, or a festival celebration, here are a few delicious foods commonly consumed for Ramadan fast-breaking.   Dates & Fruits: these are a very popular offering for the after sunset feasts because…

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Fruits & Vegetables

Great Grains – Corn to the Rescue

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As part of fruits and veggies month, Thrive! is featuring fruit and veggies each week. This week the veggie is corn, a surprisingly sweet treat and packed with nutrients. A whopping ninety percent of adults and children don't get enough fruits and veggies, so add this one to your shopping list this week! HISTORY Corn, or maize, is a grass native to Central and South America. It was most likely first cultivated in Mexico dating back to 5500 BC. Cultivation of the grain then spread North to New Mexico and South to Peru. Eventually, corn became an important staple food…

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Fruits & Vegetables

It’s Fruits & Veggies Month – Enjoy a Colorful, Crunchy, Healthful June

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It’s June. We are off to a delicious beginning to the summer. And we are celebrating Fresh Fruits & Veggies! June is Fresh Fruits and Veggies Month! The Fresh Fruit & Vegetable Program (FFVP) is an initiative brought on by the United States Department of Agriculture (USDA) created to directly combat childhood obesity. The program has been wildly successful across the country. Schoolchildren in the U.S. have been able to sample a variety of fruits and vegetables in their schools with the purpose of helping to educate and inform children and their families about eating healthy, the variety of fruits…

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MeetingsNet Changemaker
Thrive! in the News

Tracy Stuckrath Named A 2016 Meetings Industry Changemaker

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I was recently honored and humbled to be named a 2016 Top Changemaker by Meetings Net Magazine. Wow! In the June 2016 issue, I’m named a changemaker for promoting awareness of food allergies and other dietary restrictions among meeting and event professionals. There are 20 other professionals named Top Changemakers for 2016 and I applaud their accomplishments, drive and passion for the meetings and event industry. While I know a few of the other honorees, the others I look forward to meeting. I’m proud of all the accomplishments of my peers and the advancements made across the meetings & events industry. May was…

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Fresh zucchini
Fruits & Vegetables

Zucchini – Vegetable of the Week

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To celebrate June as National Fresh Fruit & Vegetables Month, Thrive!, alongside the USDA, is promoting fresh fruits and vegetables. Ninety percent of adults and children don’t include enough fruits or vegetables in their diet. We also need to get more fruits and vegetables into meeting menus outside of the standard crudité. The first vegetable we're going to highlight this month is Zucchini. HISTORY The origin of the zucchini is not entirely clear. It was not widely eaten in Europe before the twentieth century and some sources say it was developed from the squash. Squash have been cultivated in Central America for more than…

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Peaches at the market
Food Allergies Fruits & Vegetables Recipes Things We Love

Peaches – Summer’s Sweet Bounty

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June is National Fresh Fruit & Vegetables Month. Thrive! is promoting fresh fruits and vegetables alongside the USDA to help focus attention on eating more fruits and veggies because 90% of adults and children don't include enough in their diet. The first fruit we are going to highlight this month is the fruit of my home state Georgia - the peach. HISTORY The Peach became first known in China where it got its start with the name “tao.” From China they spread to the rest of the world through the ancient silk route. The peach fruit belongs to the genus, Prunus;…

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Community Dietary Needs Food Service Medical Conditions Meetings & Events Religious Dietary Practices

Ramadan Mubarak (Happy Ramadan), An Important Primer

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There are approximately 1.6 billion Muslims, 22% of the world’s population, which means Ramadan is a big part of many people’s lives, probably several people you know. In the meetings and events industry, it’s also a unique time because it directly involves the consumption or non-consumption of food.   What is Ramadan About? Broadly speaking, Ramadan is a month-long way to cultivate self-discipline, a sort of spiritual detox, that brings about good habits of worship and day-to-day practices to be carried out throughout the year. “The fast is performed to learn discipline, self-restraint, and generosity, while observing God’s commandments,” according…

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Medical Conditions

6 Celiac Disease Myths for Celiac Awareness Month

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There has been an incredible public movement toward gluten free foods, gluten free recipes, and gluten-free options at restaurants. Yet, even with all this gluten-free talk, lifestyle changes, and diet restrictions, there are still myths that are very commonplace. [heading size=”24″]Myth 1: Celiac Disease and Gluten Sensitivity Are the Same Things[/heading] Not even close. Celiac Disease isn’t an allergy to gluten as many people often mistake. It is an actual autoimmune disorder where the ingestion of gluten (a protein found in wheat, rye, and barley) causes damage to the small intestine. An estimated 1 in every 100 people has celiac…

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Breakfast Options For Attendees with Celiac Disease
Medical Conditions

6 Breakfast Options For Attendees with Celiac Disease

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Breakfast can be one of the toughest meals for those on a gluten-free diet when attending meetings and events, especially when we order so many continental breakfasts that are loaded with pastries, bagels and muffins. With a few modifications, I think that breakfast options for attendees with celiac disease and other gluten sensitivities can be quite the opposite. Once you realize all the naturally gluten-free options that hotels and convention centers can offer, you can easily the possibilities you can offer your guests are endless! 1)        Juices and Smoothies. There are so many options. Some of my favorite come from…

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