Learn about heart health in Eating At A Meeting’s episode featuring a 2x heart attack survivor. Take care of your heart to love yourself.
To celebrate Heart Health Month, Jennifer Sena, CMP HMCC, a meetings & event industry professional working for Visit Lauderdale and mother of two, is a heart attack survivor. She shares how the heart attack has changed her perspective on her lifestyle, exercise and eating.
It may seem daunting, but the path to better heart health starts with figuring out exactly what their stressors — and de-stressors, may be. Three facts got me thinking: Heart disease is the #1 cause of death for women The meetings industry tends to be pretty female-centric Stress, which is endemic to meeting planning, also is a factor in coronary disease So how can meeting professionals in general, and women specifically, become more protective and proactive about their own heart health? During our conversation about heart-healthy food and beverage practices, I segued into asking Stefanie Sacks if she had any…