Learn about heart health in Eating At A Meeting’s episode featuring a 2x heart attack survivor. Take care of your heart to love yourself.
Exciting News! I’ve just become a Meatless Monday Ambassador! Meatless Monday is a global movement that asks people to give up meat for one day a week. By becoming an ambassador, I will work to encourage fellow meeting and event planners to think about meatless food options. Here’s why the movement is important to me: Pro-Environment Reducing our carbon footprint and practicing sustainable food practices is a cause that is near and dear to my heart. Did you know that global livestock production creates more greenhouse gases than all the cars, trucks, planes, and trains in the world? By reducing…
There has been an incredible public movement toward gluten free foods, gluten free recipes, and gluten-free options at restaurants. Yet, even with all this gluten-free talk, lifestyle changes, and diet restrictions, there are still myths that are very commonplace. [heading size=”24″]Myth 1: Celiac Disease and Gluten Sensitivity Are the Same Things[/heading] Not even close. Celiac Disease isn’t an allergy to gluten as many people often mistake. It is an actual autoimmune disorder where the ingestion of gluten (a protein found in wheat, rye, and barley) causes damage to the small intestine. An estimated 1 in every 100 people has celiac…