Tag: quinoa

vegan proteins
Lifestyle Choices November 19, 2018

10 Sources of Vegan Protein

Lifestyle Choices November 19, 2018

If you live a vegan lifestyle, getting enough protein is something you may worry about. Although many Americans get the majority of their protein from meat, there are plenty of other alternatives for sources of healthy protein. Since World Vegan Day is celebrated in November, I thought this would be the perfect time to share 10 sources of vegan-friendly proteins. Seitan. This wheat-based meat alternative packs a whopping 36 grams of protein into every ½ cup serving. Texturally, it is also the closest thing to meats like pork and beef and can stand up to grilling and frying. However, this…

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snack food month
Dietary Needs Food Service Meetings & Events February 20, 2017

Allergen-Free Snack Food Month

Dietary Needs Food Service Meetings & Events February 20, 2017

National Snack Food Month is here and for me, this is really exciting. Snacking is necessary throughout the day for most people just to keep themselves energized and healthy. Snacks are important when traveling. They are also important to keep available during long, all-day marathon meetings. That makes snacks a pretty important job for those of us in the meetings and events industry. Most of us already do a great job making sure we have healthy options available. We could all do a better job of making sure snacks are not only available at a central location, but that they…

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Breakfast Options For Attendees with Celiac Disease
Medical Conditions May 17, 2016

6 Breakfast Options For Attendees with Celiac Disease

Medical Conditions May 17, 2016

Breakfast can be one of the toughest meals for those on a gluten-free diet when attending meetings and events, especially when we order so many continental breakfasts that are loaded with pastries, bagels and muffins. With a few modifications, I think that breakfast options for attendees with celiac disease and other gluten sensitivities can be quite the opposite. Once you realize all the naturally gluten-free options that hotels and convention centers can offer, you can easily the possibilities you can offer your guests are endless! 1)        Juices and Smoothies. There are so many options. Some of my favorite come from…

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