To celebrate Heart Health Month, Jennifer Sena, CMP HMCC, a meetings & event industry professional working for Visit Lauderdale and mother of two, is a heart attack survivor. She shares how the heart attack has changed her perspective on her lifestyle, exercise and eating.
Some expert tips on how to bring your meeting’s food and beverage offerings more in line with good cardiac practices. February is National Heart Health month, and what better way to celebrate than to share ways you can make your conference part of the solution for preventing heart disease? You can do this by getting people moving regularly, whether that means offering formal exercise options or arranging to provide lots of breaks to get them out of their seats regularly. You also could encourage a healthy dose of sleep by minimizing late night partying options when you have early morning…
