How to Make it Easier for Those with Dietary Needs to Eat Safely & Feel Included As we (i.e., me and my U.S.-based readers) celebrated 242 years our country’s independence this week, I got to thinking about the words independence and freedom, how they relate to food and beverage, and what I do to promote safe and inclusive food environments. By Merriam-Webster’s definition, independence, in the simplest of terms, is “the quality or state of not being under the control of, reliant on, or connected with someone or something else.” And the definition of freedom is “the absence of necessity, coercion, or constraint in choice…
In keeping with my commitment to bring a helpful monthly religious dietary restrictions calendar to everyone, here are July dates to keep in mind as you plan menus for July events. July 10th Observance & Dietary Restriction Martyrdom of the Báb is a Baha’i observance beginning at sunset on July 9th and ending at the end of the day on July 10th. It is a time of mourning for The Báb who was a prophet and founder of the Baha’i faith. He was executed on this day in 1850. How to include participants Because this is a time of mourning…
Pears. As part of fruits and veggies month, Thrive! is featuring a few favorite fruits and veggies. A whopping 90 percent of adults and children don’t get enough fruits and veggies. So, add this one to your shopping list this week! HISTORY OF PEARS Not many fruits have been called a “gift of the gods,” but according to the famous poet, Homer, that is just what a pear is. Throughout the Greek and Roman culture, this fruit has been as a valuable and versatile fruit. They have also been subjects of many famous artists throughout history, whether in a painting or the famous…
Quince. As part of fruits and veggies month, Thrive! is featuring a few favorite fruits and veggies. A whopping 90 percent of adults and children don’t get enough fruits and veggies. So, add this one to your shopping list this week! HISTORY OF QUINCE The quince is one of the oldest fruits. Its beauty and sweet taste tempted many in myths and religions. The quince is often associated with the Greek goddess, Aphrodite, the goddess of love and beauty. Many believe that the golden apple that Paris gives Aphrodite in the myth is not an apple at all, but a quince. The quince…
Cauliflower. As part of fruits and veggies month, Thrive! is featuring a few favorite fruits and veggies. A whopping 90 percent of adults and children don’t get enough fruits and veggies. So, add this one to your shopping list this week! HISTORY OF CAULIFLOWER Cauliflower originates from the Brassica oleracea family that also contains broccoli, brussel sprouts, Kale and several other. It is an ancient vegetable that has been around since the 12th or 13th century. Native to the Mediterranean and Asia Its first documented location was Cyprus. From there is was documented in Italy and Rome along with its sister vegetable broccoli.…
Pomegranates. As part of fruits and veggies month, Thrive! is featuring a few favorite fruits and veggies. A whopping 90 percent of adults and children don’t get enough fruits and veggies. So, add this one to your shopping list this week! HISTORY The pomegranate can be traced far back into time. It is named in numerous ancient texts, such as the Quran and the Torah, and the pomegranate originated in Persia (Iran today). The pomegranate continues to sweep across the continent and could even be found along the Silk Road, one of the richest trading routes in history. Pomegranates were extremely valuable in…
Cherries. As part of fruits and veggies month, Thrive! is featuring a few favorite fruits and veggies. A whopping 90 percent of adults and children don’t get enough fruits and veggies. So, add this one to your shopping list this week! HISTORY OF CHERRIES Cherries were once prized fruits, tasty enough to make it to the finest meals. They were featured at Roman conquerors’ meals and fancied by the Chineses noblemen. They were soon enjoyed by the common man when they were brought over to America in the 1600s. However, it wasn’t until the French colonists brought cherry pits over to America did…
Eggplants. As part of fruits and veggies month, Thrive! is featuring a few favorite fruits and veggies. A whopping 90 percent of adults and children don’t get enough fruits and veggies. So, add this one to your shopping list this week! HISTORY Eggplants are one of the fruits most commonly mistaken as a vegetable and have been documented as a part of the world’s agricultural landscape since early BCE. Originally reported in China and India, there is speculation that the eggplants earliest uses were medicinal rather than for food. Eggplants grow from the nightshade plant and were originally thought to be poisonous because…
In keeping with my commitment to bring a helpful monthly dietary restrictions calendar to everyone, here are June dates to keep in mind as you plan menus for June events. May 16th – June 14th Observance & Dietary Restriction Ramadan – is an observance in Islam. Muslims have significant work restrictions and fasting during the entire month. Not only are the usual religious dietary restrictions in place, but Muslims must refrain from eating and drinking during daylight hours. Even smoking is prohibited as food and water particles passing through the nose and mouth are prohibited. Worshipers break the fasting…
This is an important reference. Please bookmark and keep it handy to share when someone has questions or when teaching moments present themselves. To download this Infographic, click thrive! Food Allergy Facts Infographic

