If you live a vegan lifestyle, getting enough protein is something you may worry about. Although many Americans get the majority of their protein from meat, there are plenty of other alternatives for sources of healthy protein. Since World Vegan Day is celebrated in November, I thought this would be the perfect time to share 10 sources of vegan-friendly proteins. Seitan. This wheat-based meat alternative packs a whopping 36 grams of protein into every ½ cup serving. Texturally, it is also the closest thing to meats like pork and beef and can stand up to grilling and frying. However, this…
