Thanksgiving is such a wonderful opportunity to come together, but it can also be a bit intimidating for a number of reasons. Whether you are hosting, catering, or bringing a dish, it’s tough to make sure there will be something for everyone. Thanksgiving Food Allergies are just one of many ways to make your guests feel welcome. Chances are someone, most likely more than just one someone, will have dietary restrictions of some kind. Here are just a few recipes to consider that will help address the Big Eight allergens as well as a few other common dietary restrictions.

Just as a reminder, the Big Eight Dietary Allergens that must be labeled, by law are:

• Milk
• Eggs
• Fish (e.g., bass, flounder, cod)
• Crustacean shellfish (e.g. crab, lobster, shrimp)
• Tree nuts (e.g., almonds, walnuts, pecans)
• Peanuts
• Wheat
• Soybeans

Turkey Meatballs with Zucchini

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• Dairy Free
• Egg Free
• Fish Free
• Crustacean Shellfish Free
• Peanut Free
• Wheat Free
• Soybean Free

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Potato Soup

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• Dairy Free
• Egg Free
• Fish Free
• Crustacean Shellfish Free
• Tree Nut Free
• Peanut Free
• Wheat Free
• Soybean Free

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Acorn Squash Soup

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• Dairy Free
• Egg Free
• Fish Free
• Crustacean Shellfish Free
• Tree Nut Free
• Peanut Free
• Wheat Free
• Soybean Free

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Zucchini Bread

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• Dairy Free
• Egg Free
• Fish Free
• Crustacean Shellfish Free
• Tree Nut Free
• Peanut Free
• Soybean Free
• Vegetarian

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Pumpkin Muffins

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• Dairy Free
• Egg Free
• Fish Free
• Crustacean Shellfish Free
• Peanut Free
• Soybean Free
• Vegan
• Vegetarian

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Pumpkin Blondies with Maple Glaze

 

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• Dairy Free
• Egg Free
• Fish Free
• Crustacean Shellfish Free
• Tree Nut Free
• Peanut Free
• Soybean Free
• Vegetarian

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Egg-Free Meringue Cookies

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• Dairy Free
• Egg Free
• Fish Free
• Crustacean Shellfish Free
• Tree Nut Free
• Peanut Free
• Wheat Free
• Soybean Free
• Vegetarian
• Vegan

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Tomato, Corn, & Bacon Salad

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• Dairy Free
• Egg Free
• Fish Free
• Crustacean Shellfish Free
• Tree Nut Free
• Peanut Free
• Wheat Free
• Soybean Free

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Couscous Confetti Salad with Roasted Carrots & Potatoes

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• Dairy Free
• Egg Free
• Fish Free
• Crustacean Shellfish Free
• Tree Nut Free
• Peanut Free
• Soybean Free
• Vegetarian
• Vegan

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